Michelle Hammar

Michelle Hammar was a Radio City Rockette for over 15 years, where she also had the pleasure of teaching and choreographing. Michelle has been teaching dance and fitness the majority of her life. She is a trained yoga instructor, and most recently taught The Dailey Method. There, she trained instructors & was blessed to teach such a wonderful community of individuals!

Michelle’s classes are known for being challenging, yet supportive. She motivates you to give your best in every class! When she’s not joyously teaching she can be found hanging in Bernal Heights with her husband & 2 daughters. 

Usha Moss

A San Francisco native, Usha Moss began practicing yoga over twenty years ago, attending her first yoga teacher training in 2000. A registered member of the Yoga Alliance, Usha has trained with many senior teachers, including Sarah Powers, Annie Carpenter, Maty Ezraty, Tias Little, Nikki Estrada, and others. Usha's approach to teaching yoga recognizes that deepening one’s practice has less to do with achieving complicated poses than with what happens on the way there.

After the birth of her son in 2005, Usha started taking The Dailey Method as a way to regain strength. When the Mission-Castro studio opened 9 years ago, she joined the team, quickly becoming known for her attention to alignment, sequencing and adjustments, her barre classes are sneaky hard.

As a mom with a background in early childhood education and years of training, Usha welcomes students at all levels

Jenny Shaw

Jenny Shaw lives in the Outer Sunset in San Francisco, with her husband, two kids and two cats. She has been teaching barre, HIIT, and other similar fitness classes for over six years. With a background in musical theater and dance, fitness classes have been her grown-up and practical way of satisfying that creative itch.

Jenny has continued to grow as a fitness professional by becoming certified as a personal trainer and nutritional coach. She looks forward to helping you grow in strength and confidence through both one-on-one and communal classes.